TARC e-Learning: The Art of Stress Management

Stress is a normal psychological and physical reaction to the demands of life. Small amounts of stress can be motivating, but once it becomes distress it can create problems of its own. Join us as we hear tools to identify and manage the stressors in life and learn ways of becoming resilient. This session will offer reminders of familiar ways to take care of yourself and provide new perspectives.

For more information about this webinar, contact Kimberly Lile.